HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I like to exercise outside or in my health club to stay fit and I workout a few times a week. I take a walk through the woods or along the beach. I do aqua jogging. Also I love playing golf sometime. I take a cold shower or an ice bath in the morning. I love healthy food.

I love being healthy And am devoted to my exercise routine. Exercise includes elliptical, weights, and 3-6 hours per week dancing in studio. I eat simply and healthily. Love to stay strong and slim.

Living on a farm - there's not much lag time. So hauling feed and hauling children give me a workout. 😉 I hit the gym 5 days a week. I prefer workouts that are mixed - so I'm happy at the gym or happy on a hike. I love martial arts and I can throw hands.

Working out everyday!!! Healthy diet.. Clean diet :) Intermittent fasting!! Lots of sports!!! Avoiding stress!! Meditation and prayers! Reflecting upon nature!

How do I stay healthy? It’s a lifestyle. I don’t push my values on anyone else. I eat healthy, plenty of water, sleep. I go to a lift studio doing weight training daily as well as Pilates. I find that I’m attracted to men who are either slim or fit.

I've come a long way & have changed many of my habits & live an active life to maintain over 100 pounds lost. I eat mostly organic whole food, I try to stick to grass fed pasture raised meats, local responsibly sourced seafood & eggs from my own chickens or other local farms or homesteads. What I put in is the most important part for me as I've found my body is highly sensitive to processed foods & chemical, artificial additives in food & other products. I am co...

I like to mix things up a bit. I follow Dr. Stacey Sims protocol. I lift weights, do water sprints, walk and bike ride. 90% of the time I eat a consistently healthy diet, lots of protein, clean carbs and fats. the other 10% … carte blanche. I value taking care of myself and living a vibrant active life.

I exercise 25 minutes a day every day and have not missed a day in 38 years. I am committed to health, detox heavy metals, fasting and cleansing. I mediate daily and consistently read self improvement, personal development, spirituality, Letting Go of anxiety, fear and doubt in a relaxed body.

I try to stay active . I walk a couple of miles a day and I try to make sure I get enough quality sleep at night . and quality guess what ? Orgasms are the fountain of youth .. Morning sunlight is also essential . And I’m definitely NOT a night owl .

I am a full time maid hahahahahhahah I clean, I do laundry, I cook, I do homework with my son and I try to stay fit. My ideal workout are, walking, hiking and a relaxing ride on a bicicle at the park .. or we can jump on the motorcycle and go for a pic nic on the beach (this is more likely)