HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I am a CPT and CNC. I enjoy weight lifting, swimming, walking, cardio, sports, and generally staying active. I workout 5-6 days a week and it’s a significant part of my lifestyle. Also, healthy eating is a must with plenty of rest and recovery. Hope you enjoy similar activities as well!

gym most days and a lot of walking the beach . Thats about it but once again I have to do 200 characters for some odd reason......................................................................................................

I think health is more important shape. I do drink many tea ( though love coffee too), eat healthy and fresh food, ,cook "a la maison" as much as possible, do yoga& medication, jogging and swimming...........Lol, reached 200.

Eating in moderation, sashimi (toro and salmon belly) are my favorite, not much of a desert eater, too much su**, unless it's banana foster, lol, plenty of water, walking, yoga and meditation, all of it helps in keeping a healthy mind, body and soul

Taking care of my food and what I eat. I love to cook with fresh and organic ingredients and in Italy I learned to cook. I am trying to reduce the consumption of sweets, but I love dark chocolate or apple pie or Apfelstrudel mit Vanilla ice cream!!😊 I love also to ride a bike and I use to move in the city by bike(it's common in Germany). Usually i go to Fitness Studio 3 times a week and I alternate weight training days and days of Aerobics, RPM Cycling or Pilates cla...

Tennis has always been a favorite, but lately I’m hooked on padel and play pickleball too. I’m also a newbie golfer, and love boxing! I believe when you feel good physically and mentally, life feels better too.

Just got a trainer! Need I say more. Being healthy and eating better are important to me. Because I am self-motivated this is a priority. You being on this page helps. Together we can conquer anything.

I prioritize a lifestyle that supports both my energy and well-being. Yoga and Pilates are part of my weekly rhythm, and I enjoy staying active and spending time outdoors. I’m intentional about how I take care of myself and value balance.

running 10k every weekday

I do many activities to keep in shape. I love walking in the countryside, and I am a member of a private spa and swim and gym daily. I also walk my cute Pomeranian dog in the beautiful parks where I live.