HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

running 10k every weekday

I do many activities to keep in shape. I love walking in the countryside, and I am a member of a private spa and swim and gym daily. I also walk my cute Pomeranian dog in the beautiful parks where I live.

Healthy raw vegan lifestyle. No alcohol, no smoking, no gluten. Regular fitness, long coast walks, swimming, stretching, dancing. No drama, no stress, high-quality sleep, positive thinking, spirituality, faith, self-awareness.

I take care of myself with intention and balance. I enjoy the gym a few times a week, staying active, and spending time outdoors. It’s not about extremes for me, but about consistency, feeling good, and maintaining a healthy lifestyle.

Morning work out which is a yoga Pilates Boot Camp mash up that I compiled from all the many years of various classes that I’ve attended & taught. I’ve done it almost every morning for the past 6+ years. I try to eat very healthy, mostly plant-based, & try to be very active with steps & exercise. I also meditate several times a day beginning at dawn/sunrise culminating @ sunset/dusk. I try to get a good nights sleep every night.

I am in the gym at least twice each week. Being on the beach with my dog several times per week keeps me grounded, and it's great for strengthing and toning your legs. Pilates helps, too. I enjoy tennis and am looking forward to playing again soon. What sports do you play?

Pandemic peloton turned back into a variety of things - hot yoga, running, power walking and functional movement are my go tos. Sometimes with friends sometimes just me. Catch it on Strava. It’s the small choices too - Stairs over elevators, walking for errands, honoring the body and its needs not trying to storm down PRs every time and create stress.

I desire to be fit and healthy for myself. I want to look and feel healthy. I go to the gym often and cook most meals to maintain and achieve this. I prioritize mental health and balance other responsibilities, not just focused on the gym all the time.

Hot Pilates, walking, working out, golf (learning), skiing and hiking to. I eat healthy and try to keep my dinners out somewhat healthy but enjoy indulging. Consistencyand moderation is the key! I drink lots of water and limit my alcohol to going out on the weekend socially.

I lift weights 4-5 days a week and walk my Golden retriever 3-4 miles 5 days a week. On a beautiful day I love to hike or a nice bike ride. I am petite and i eat heathy and enjoy what please me. My sweet tooth is my downfall