HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I play tennis 5x a week, lift a little, do pool workouts, go SUP’ing a lot, and love to do long, challenging hikes. I’m super competitive…. And, would love, nothing more than to find someone to share that silly energy with!

I enjoy hiking the incline, weight training, scuba, and just about anything outside, snow and water skiing. I try and eat healthy and not much of a party'er anymore. I played basketball in college and some semi pro football.

In the gym 3 days a week, do weights and cardio, play two-person beach volleyball, and eat very healthy. Low-carb, clean diet, take supplements, Red light therapy, and Vitamin IV for a healthy life. I cheat every once in a while, though... lol... On an 18/6 fasting schedule most days. I go full out, however, occasionally love to stop and refuel!

I live weights 3-4 times per week and a long walk every morning. I seek to stay physically fit and ready for anything. Currently working on "Project 6-to-60", six weeks of intensive training and diet to see how fit I can look for my pending 60th.

I am quite spoiled with genetics- bakery and chocolate was always off limits, exercise or not. However, I go to the gym to maintain my energy levels and to boost my endorphins. Don't hate me for not having to work too hard. 😉

I enjoy walking, hiking, and meditation. Recently moved to Vancouver, WA and so VERY happy to be here. It reminds me of the small town where I grew up and it’s close enough to Portland & Seattle to go play. I'm fond of walking outside. Recently, I visited England and was walking 8-10 miles a day though I might take it back to 5 miles. I'd love to keep that up. Want to join me? My parents have taken long walks together for 20 years or more and it seems to be a go...

Daily workouts in the gym, tennis, and swimming a mile every day while listening to audiobooks allow me to keep both my body and mind active. I enjoy learning and educating myself while maintaining a healthy lifestyle. Next on my list is learning to play golf. Plenty of exercise, lots of water, and a commitment to staying active are, in my view, the keys to good health.

I love being healthy And am fairly regular with my exercise routine. Exercise includes elliptical, weights, glutes and hours per week dancing in studio. I eat simply and healthily. Love to stay strong and slim.

I eat whatever I like to stay this hot. My mother blessed me with good dna. Ha ha please don't judge me. I prefer lower body exercises I try to keep the glutes looking good. I squat now weekly every other day.

I enjoy doing Pilates on the reformer and light cardio. In my youth I hit the gym pretty hard but my body can’t take that abuse anymore. The older I get the easier it is to stay in shape….. who knew???