HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

First I'm vegetarian born and raised. Typically I do home projects, garden but not at all afraid of hitting the free weights. Played alot of sports in my youth and was looked at for the under 16, USA field hockey team. Board sports are more of a passion but I'm fairly competitive with myself at everything I do and typically prefer individual sports. Played water polo, volleyball and wrestled in high school. Lots of hiking when the weather is good, summer of 2025, prob...

Engage in daily exercise such as running, skiing, shopping, reading, cooking, and more. Remember to include plenty of vegetables in your diet and limit consumption of meat and sugary foods. Additionally, ensure you stay hydrated by drinking plenty of water every day

Walking. I enjoy hiking and many activities. At some point I would love to learn some kind of martial art, kickboxing, or something similar. I would also like to work out with my partner, make my arms stronger and get in better shape by doing fun activities together. I’m always learning new things and working on myself. I walked the LA Marathon in 2021 and would like to do it again in 2027.

Health and fitness are priorities in my life. I have a home gym and stay active with a mix of strength training, pool workouts, and yoga. I travel quite a bit so staying in shape takes discipline. I keep my pool open through the winter for workouts and recovery. A few years ago I added private yoga to improve flexibility and balance, and I recently built a wellness room with a sauna and red-light therapy. Regular massage has become part of my routine as well. I’...

Eat less move more. I'm in the gym 5+days a week. I'm not a big fan, particularly now, but it's a necessity. I prefer the Y and I am a member in Ohio where I live. They do a great job following us around an keeping it clean.

Gluten-free against my will. Love to cook, lift weights, and take care of my body. I work out regularly, prioritize good nutrition, and believe feeling strong is just as important as looking good. Equal parts ambitious, sarcastic, and always up for trying a new recipe or adventure.

I go to the gym at least 6 days a week, lifting weights. I enjoy Obstacle races Mudd races, Tough Mudders and Spartan. I also enjoy road cycling and hiking and dancing whenever I can! I love music to keep my brain healthy and I try to eat mostly healthy !

Hello do u have a nice and good day and how is the most important thing to do it is the most to the best way of doing it normal and the way you want it to is to make you accept the most things that al

I watch what I eat about 50% of the time. The other 50% I eat whatever I want I love to lift weights to have strong muscles I prefer to eat smaller meals so I'm not super fat because if I ate huge meals I would be fat

I'm a pescatarian and mostly organic. I've had a gym membership for over 15 years. I'm a great handyman, up and down ladders, picking up materials, loading and unloading my truck, etc. I'm also a landscaper and the pool boy. when needed.