HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Exercise and Eat healthy, I eat healthy every day and rarely drink but if I do drink alcohol then I prefer a fine French or italian wine. Take vitamins and supplements, massages, sauna, cryotherapy, red light therapy and get outside exercise and get some vitamin D.

I prefer to eat healthy but I do not always eat healthy. I enjoy fruits and veggies and healthy snacks that keep me going, other than that I typically do eat a lot. I’m a foodie so I love trying new restaurants as well as learning to cook new recipes at home!

I eat healthy. I don’t eat beef or gluten or corn products. I also enjoy dancing. Nothing fancy but would be willing to learn with the right partner. I enjoy long walks and hikes. Nature is beautiful it’s just a bit hot to do year-round in Houston. Open to walking indoors as well.

You can find me on pickleball court, at the golf range or walking the beach. I love the water and grateful when I can start my day off near the ocean. I eat healthy(ish) and I like a good old fashioned (4 Roses please) and will travel the country for a great burger (Minnesota is in the lead).

Activities! I don’t like to watch sports as much as I like to play. In the winter I enjoy snowboarding in the summer. I enjoy racing, wakeboarding, wakesurfing, kite, boarding beach, volleyball, hiking tennis a little pickle ball but I’m certainly not a crazed fan of it.. I hit the weights every now and again

5am Gym Girl! strength. conditioning. hot yoga. pilates. would love to start golf again. lessons anyone?? try to keep up with healthy eating & good sleep ...but will never say no to a french fry!

Mostly by skiing, mountain biking, trail running, rock climbing, hitting the gym, shooting hoops, playing tennis, hiking, etc. To a lesser extent, SUP, surf, yoga, and any number of other fun things! I work out / excercise pretty much every day. I also make it a priority to eat and sleep well.

Diet Vegetables = Roots, crucifers, greens Proteins = Ground beef and lamb, chicken and turkey thighs, eggs, sardines, goat cheese, almond butter, tahini Fats = Butter, beef suet, olive oil Liquids = Spring water, carrot juice Supplements = Vitamin D3, calcium, magnesium, zinc, copper, selenium, digestive enzymes, milk thistle Others = Ginger root, horseradish, mustard, miso, kelp, nutritional yeast, sauerkraut, artichoke hearts, Kalamata olives, ...

I do an intense 90-minute workout 5 days a week and eat healthy. Not only does this routine keep a level of discipline but, it is required for me in order to maintain full mental, emotional, and physical strength as a journalist and actor. I do have my high and low times, but ALWAYS come back to the routine. I am OBLIGATED by God to stay healthy and ALWAYS look my best for the woman that loves me.

I'm a Licensed Esthetician and a small business owner. I have been in business since November 2021 and continue to enjoy developing relationships with my clients. I keep my body in shape practicing Lagree. Pilates and Hot Yoga 4-6 days a week. Yoga balances my mind, my body, my soul and my skin.