HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Consistent walks, Gym every other day, cardio and diet. I find diet to be the most challenging but I've learned how to provide the optimum amount of protein to my body. Plenty of water intake is also part of my habits!

I take care of myself because I enjoy feeling strong, clear-headed and feminine not because life needs another rulebook. Pilates, yoga, strength training and eating well keep me balanced, while a beautiful dinner and a glass of wine will always have their place.

Keep busy and stay healthy! Work smart, get lots of sleep and play hard! I enjoy a variety of cardio including walking, barely running a block, road biking FL, weight trainings, spin classes, monthly trips to The Keys, riding/racing E bikes and dirt bikes all over the mountains, travel, Islamorada fishing, hunting, RV weekends, cutting firewood and chillaxing in front of my fireplace with you, cozy blanket and a good movie.

I go to the gym daily to lift weights. I love to hike, snowboard, pickleball, just about any active outdoor sport. I am very conscious about what I eat and the supplements I take, never putting anything in my body that isn't good for it. Never, ever did any type of drugs or weed, never get drunk.

I’ve never been great at sitting still. Skiing, wakesurfing, foiling, working out and generally staying active keep me in pretty good shape. I train regularly, eat well most of the time, and probably pay more attention to health and longevity than the average person. For me, staying fit isn’t really about looking a certain way. I want to feel good, stay strong, and keep doing everything I love for a very long time.

Keeping myself healthy and in shape is very important to me. I like to go on hikes and walks. I hit the gym when I can or do weights at home. I like to try to ways to stay active. I try to eat clean most of the time but do enjoy a nice cheat meal

I walk 4-5 miles a day and lift weights. Love to stay active and enjoy being outdoors in warmer months. I also enjoy Pilates & Yoga. Bike rides, hiking, walks on the beach are all activities I would like to share with my partner.

I value a healthy active lifestyle; it nourishes our bodies, minds, and souls. Surrendering on the mat (yoga), exploring the realms of movement on reformers Pilates, hiking amidst nature's serenity, and finding inner strength in mountain biking or a new sport. Love feeling the endorphins and dopamine flowing in our bodies after an early workout. It's a great way to start the day and to deepen our connection with ourselves and the world around us.

I like to exercise outside or in my health club to stay fit and I workout a few times a week. I take a walk through the woods or along the beach. I do aqua jogging. Also I love playing golf sometime. I take a cold shower or an ice bath in the morning. I love healthy food.

I love being healthy And am devoted to my exercise routine. Exercise includes elliptical, weights, and 3-6 hours per week dancing in studio. I eat simply and healthily. Love to stay strong and slim.