HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Nationally Board Certified Health & Wellness Expert. Eat clean and healthy..mostly organic, juice. Weighttrain 3X/week, do yoga, power plate, walk, paddle board, Pilates, bike and hike. I love to go to farmers' markets. Padel Ball Golf. I love to cook. I don't ever drink soda or eat anything artificial.

Pickleball, tennis, hiking, walking, weight training, skiing, gravel biking, whatever it is, I'm in! I love being outside doing anything and everything. It could involve getting d*rty, or my favorite, which is taking risks for that adrenaline rush!

Exercise when time allows - LifeTime fitness member. I eat healthy / cook (limited on restaurant food) I prefer wild organic meat & fish to the synthetic garbage... And I'm proud of never stepping a foot into any fast food place in my life. I am knowledgeable about nutritional supplements, herbs and infusions. Majority of the junk grocery shelves are merely invisible to me. I can be your personal nutritionist (if you need one) I love dancing ... and hopefully...

I stay active because it keeps me strong, grounded, and clear headed. My routine includes strength training, Pilates, cardio, meditation, and long walks when I can fit them in. Fitness and mindfulness are a big part of my lifestyle. It’s less about perfection and more about feeling balanced, confident, energized, and fully at home in my body.

Movement has always been an important part of my lifestyle. I believe taking care of yourself is a reflection of discipline, gratitude and self-respect. I enjoy Pilates, yoga, dancing, boxing, strength training and discovering new activities around the world. Recently I have also fallen in love with the freedom and challenge of kitesurfing. A healthy body, curious mind and peaceful spirit are things I continuously nurture.

I exercise at least five days a week. Typically weight training, rowing and peloton. I try to eat clean most of the time but it's hard since moving to Nashville with all the restaurants to explore. .

Diet Cooked vegetables = Roots, cruciferous, greens Proteins = Ground beef and lamb, chicken and turkey thighs, eggs, sardines, goat cheese, almond butter, tahini Liquids = Spring water, carrot juice Supplements: Vitamin D, calcium, magnesium, zinc, copper, selenium, digestive enzyme Others = Butter, olive oil, ginger root, horseradish, mustard, miso, kelp, nutritional yeast, sauerkraut, beef suet, blue corn chips Detox Coffee stomach cleansing and near...

I stay in great shape because I treat fitness like it’s apart of who I am, instead of a punishment. I started to prioritize protecting my energy, and stop letting temporary emotions interrupt my permanent goals.

I value a healthy and intentional lifestyle — nourishing both body and soul. I enjoy eating clean, staying active, and embracing the goodness that nature provides through fresh, wholesome, and organic living whenever possible. I believe in caring for myself with balance and purpose, choosing what enriches my well-being and adds value to my life. I have an energetic spirit, enjoy sports and movement, and prefer living life with enthusiasm rather than standing still.

Walking Paleo, vitamins, believe in taking care of myself. Health, Happy Whole. Dancing, Exploring new places, adventure, anything around the water. Adventure, new places, new faces, swimming, sailing, travel, love the outdoors.