HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I value a healthy and intentional lifestyle — nourishing both body and soul. I enjoy eating clean, staying active, and embracing the goodness that nature provides through fresh, wholesome, and organic living whenever possible. I believe in caring for myself with balance and purpose, choosing what enriches my well-being and adds value to my life. I have an energetic spirit, enjoy sports and movement, and prefer living life with enthusiasm rather than standing still.

Walking Paleo, vitamins, believe in taking care of myself. Health, Happy Whole. Dancing, Exploring new places, adventure, anything around the water. Adventure, new places, new faces, swimming, sailing, travel, love the outdoors.

I am a CPT and CNC. I enjoy weight lifting, swimming, walking, cardio, sports, and generally staying active. I workout 5-6 days a week and it’s a significant part of my lifestyle. Also, healthy eating is a must with plenty of rest and recovery. Hope you enjoy similar activities as well!

gym most days and a lot of walking the beach . Thats about it but once again I have to do 200 characters for some odd reason......................................................................................................

I think health is more important shape. I do drink many tea ( though love coffee too), eat healthy and fresh food, ,cook "a la maison" as much as possible, do yoga& medication, jogging and swimming...........Lol, reached 200.

Eating in moderation, sashimi (toro and salmon belly) are my favorite, not much of a desert eater, too much su**, unless it's banana foster, lol, plenty of water, walking, yoga and meditation, all of it helps in keeping a healthy mind, body and soul

Taking care of my food and what I eat. I love to cook with fresh and organic ingredients and in Italy I learned to cook. I am trying to reduce the consumption of sweets, but I love dark chocolate or apple pie or Apfelstrudel mit Vanilla ice cream!!😊 I love also to ride a bike and I use to move in the city by bike(it's common in Germany). Usually i go to Fitness Studio 3 times a week and I alternate weight training days and days of Aerobics, RPM Cycling or Pilates cla...

Tennis has always been a favorite, but lately I’m hooked on padel and play pickleball too. I’m also a newbie golfer, and love boxing! I believe when you feel good physically and mentally, life feels better too.

Just got a trainer! Need I say more. Being healthy and eating better are important to me. Because I am self-motivated this is a priority. You being on this page helps. Together we can conquer anything.

I prioritize a lifestyle that supports both my energy and well-being. Yoga and Pilates are part of my weekly rhythm, and I enjoy staying active and spending time outdoors. I’m intentional about how I take care of myself and value balance.