HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Walking 40-50 miles /week, strength training 4 times weekly, cardio, golf (walking only). Anything that keeps me moving. I take the stairs whenever I can rather than elevators if its 2 floors. If that was good enough for Cary Grant, it’s good enough for me. For the most part I cook my own food (had to learn to cook due to my divorce and then the pandemic, and I'm really getting pretty good. I eat healthy and am always trying to find better and nutritious foods and...

I workout at the gym 5-6 days per week. I do yoga when I can. I like to be out side in my free time because I work indoors mostly. I eat healthy, it’s all the way of life. Walk the talk…I love to be around good people.

I treat my mind and body as a temple. In my older, wiser mind, I have no whispers of insecurities remaining. I only require 4-5 hours of sleep each night. I go to bed at 10-11 and wake up 3-4 without an alarm. With all that extra time, I walk 3 miles on the beach at sunrise. It's really a music infused mindful meditation with the silver lining of exercise. I process my life, I decide my future, by the end of the walk, I am fully in the present. No worries of tom...

A healthy mind, body, spirit are priority to me. I weight train 3x/week, yoga 2x/week, cycle, hike. I am a clean eater 80% of the time, organic, carnivore, and I indulge in a juicy burger with fries on occasion.

I’m naturally petite so it doesn’t take a whole lot of working out to maintain my body. Having a horse keeps me active and I’m not above doing any barn chores. I’m about 100 pounds, but if I have to stack 55 pound bales of hay, I’ll figure out a way to do it!

I enjoy Pilates, strength training, and staying active. Wellness is part of my lifestyle, and I believe caring for both my mind, body, and spirit is one of the most beautiful expressions of self-love.

I work out at home every day. Especially, pushups. I also do a lot of jumping rope. My weight only varies within a 3-4 pound range for the last 15 years I try to do 2-4 miles of walking every day. I'm vegan, so that helps, too. I'm not on any medications.

I just turned 68 in April … don’t let that fool you!! I don't identify with that number. I truly feel, think and act more like 46.. My physical appearance is very important to me and staying healthy and active … body, mind, and soul, all very sexy thinking. I hope we share the same ideology. Bucket list .. not in any particular order… sleep under the stars with my love in Montana, learn to fly fish (same trip, Montana) whitewater rafting (Montana) learn ...

I love staying healthy and active! I enjoy fresh, simple meals with lots of fruits and vegetables, and I try to exercise every day. I avoid caffeine and keep things balanced. But I definitely have a sweet tooth! Life is too short not to enjoy a delicious dessert once in a while!

I'm a former bodybuilder—not competitive—and training has been part of my life for decades. I still track my workouts because apparently I'm incapable of doing anything without collecting data. I usually work in six-week cycles, measure what actually worked, adjust, and repeat. Staying strong and healthy matters to me, but these days longevity matters considerably more than chasing a number on a scale.