HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Exercise has been a part of my life forever! It keeps me fit and is a great way to start my day. I do cardio several times a week, strength training (for toning), do core work and devote time to flexibility. I also enjoy yoga, hiking and cycling. Am very much into Nutrition…and when at home eat clean, grilled fish or chicken, veggies and a lil whole wheat pasta from Italy. Tho because I’m a foodie, I make sure to still enjoy many foods. Amazing what a little really...

love an active lifestyle and enjoy everything from waterskiing and car racing to golf, tennis, yoga and Pilates. I’m happiest when I can combine movement with being outdoors — a long Sunday walk, a beautiful hike in the countryside or along the beach is my idea of a perfect start to the day. Taking care of myself is important to me, so I enjoy staying fit, eating well and living a healthy, balanced life — while still leaving plenty of room for enjoying all the good...

I am active every day. I may bike, walk on the beach, do yoga, or do a group class. I've been working out for over 25 years, so it's part of who I am. It grounds me and refreshes my energy. I am also a dancer. I dance salsa, merengue, bachata, Argentine tango, and east coast swing. I also enjoy traveling, which expands me as I learn about other cultures. These photos were taken in India and the Dominican Republic.

I’m fit and can still sport a Bikini. I work out at home, play a variety of sports & ski. High protein, low carb diet My day begins with coffee Vitamins, minerals, skin, care, lotions, and potions! You’re welcome to ask me if I cook lol…

I am a very active person. When it is warm out I'm outside every single day :) I love the outdoors. I walk a lot, I enjoy bike riding although I dont do it much. I swim a lot and I have a young child who loves the park too! My job keeps is pretty physically demanding also..

I eat healthy, prioritize protein, and even have a trainer who occasionally gets to see me when work doesn’t turn into a 15-hour day. 😂 I sneak into the gym whenever I can, but my favorite way to stay active is a long walk on the beach. I’m working on that elusive work/life balance—I’ve mastered the work part, so now I’m accepting applications for someone who’s good at the life part.

Active in general, but don't have a rigid routine. I train with my horse in S. Reno a few days each week, and try to do an exercise video at home each morning. No gym membership, and no plans to sign up for one but would love to start up yoga at some point!

I lift 5x a week and run a bit and get my steps in! I am a retired marathoner and would love to workout with you! I also enjoy anything outdoors and things like paddle boarding, yoga, hiking and walking my dog.

Diet Vegetables = Roots, crucifers, greens Proteins = Ground beef and lamb, chicken and turkey thighs, eggs, sardines, goat cheese, almond butter, tahini Fats = Butter, beef suet, olive oil Liquids = Spring water, carrot juice Supplements = Vitamin D3, calcium, magnesium, zinc, copper, selenium, digestive enzymes, milk thistle Others = Ginger root, horseradish, mustard, miso, kelp, nutritional yeast, sauerkraut, artichoke hearts, Kalamata olives, ...

I'm a former bodybuilder—not competitive—and training has been part of my life for decades. I still track my workouts because apparently I'm incapable of doing anything without collecting data. I usually work in six-week cycles, measure what actually worked, adjust, and repeat. Staying strong and healthy matters to me, but these days longevity matters considerably more than chasing a number on a scale.