HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

You can find me on pickleball court, at the golf range or walking the beach. I love the water and grateful when I can start my day off near the ocean. I eat healthy(ish) and I like a good old fashioned (4 Roses please) and will travel the country for a great burger (Minnesota is in the lead).

Activities! I don’t like to watch sports as much as I like to play. In the winter I enjoy snowboarding in the summer. I enjoy racing, wakeboarding, wakesurfing, kite, boarding beach, volleyball, hiking tennis a little pickle ball but I’m certainly not a crazed fan of it.. I hit the weights every now and again

Exercise and Eat healthy, I eat healthy and rarely drink but if I do drink alcohol then I prefer a fine French or italian wine. Take vitamins and supplements, massages, sauna, cryotherapy, red light therapy and get outside exercise and get some vitamin D.

5am Gym Girl! strength. conditioning. hot yoga. pilates. would love to start golf again. lessons anyone?? try to keep up with healthy eating & good sleep ...but will never say no to a french fry!

Mostly by skiing, mountain biking, trail running, rock climbing, hitting the gym, shooting hoops, playing tennis, hiking, etc. To a lesser extent, SUP, surf, yoga, and any number of other fun things! I work out / excercise pretty much every day. I also make it a priority to eat and sleep well.

Diet Vegetables = Roots, crucifers, greens Proteins = Ground beef and lamb, chicken and turkey thighs, eggs, sardines, goat cheese, almond butter, tahini Fats = Butter, beef suet, olive oil Liquids = Spring water, carrot juice Supplements = Vitamin D3, calcium, magnesium, zinc, copper, selenium, digestive enzymes, milk thistle Others = Ginger root, horseradish, mustard, miso, kelp, nutritional yeast, sauerkraut, artichoke hearts, Kalamata olives, ...

I do an intense 90-minute workout 5 days a week and eat healthy. Not only does this routine keep a level of discipline but, it is required for me in order to maintain full mental, emotional, and physical strength as a journalist and actor. I do have my high and low times, but ALWAYS come back to the routine. I am OBLIGATED by God to stay healthy and ALWAYS look my best for the woman that loves me.

I'm a Licensed Esthetician and a small business owner. I have been in business since November 2021 and continue to enjoy developing relationships with my clients. I keep my body in shape practicing Lagree. Pilates and Hot Yoga 4-6 days a week. Yoga balances my mind, my body, my soul and my skin.

I keep an adequate gym set-up in my basement adjacent to my woman cave LOL I do tai chi three times a day every day of the week sometimes I will miss a weekend if I have plans. I eat very well I mostly do all of my own cooking. That keeps me in pretty good shape plus I run after my grandbabies that's a better workout then going down to the gym any day of the week. I just like to stay active. But I also take time for rest and relaxation.

Pilates and pickleball. I don't workout because I love it, I do it because it's good for me. Gym rats need not apply. I'm NOT your girl. Sorry. I have nothing in common with someone that obsesses about their gym routine, and carrying a gallon of water around is silly to me 🤷🏻‍♀️