HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I am very active and fit. I am grateful for my healthy strong body and treat it well. I weight train 5 days a week. I love walking my dog and getting my steps in. I eat a healthy and clean diet, indulging in moderation.

I like to mix things up a bit. I follow Dr. Stacey Sims protocol. I lift weights, do water sprints, walk and bike ride. 90% of the time I eat a consistently healthy diet, lots of protein, clean carbs and fats. the other 10% … carte blanche. I value taking care of myself and living a vibrant active life.

I like to exercise outside or in my health club to stay fit and I workout a few times a week. I take a walk through the woods or along the beach. I do aqua jogging. I love playing golf. I take a cold shower or an ice bath in the morning. I love healthy food.

I exercise 25 minutes a day every day and have not missed a day in 38 years. I am committed to health, detox heavy metals, fasting and cleansing. I mediate daily and consistently read self improvement, personal development, spirituality, Letting Go of anxiety, fear and doubt in a relaxed body.

I try to stay active . I walk a couple of miles a day and I try to make sure I get enough quality sleep at night . and quality guess what ? Orgasms are the fountain of youth .. Morning sunlight is also essential . And I’m definitely NOT a night owl .

I am a full time maid hahahahahhahah I clean, I do laundry, I cook, I do homework with my son and I try to stay fit. My ideal workout are, walking, hiking and a relaxing ride on a bicicle at the park .. or we can jump on the motorcycle and go for a pic nic on the beach (this is more likely)

Gym 4 to 5 times a week. Mostly strength training with heavy weights. Watch what I eat most of the time. Eat at least 250g of protein, greens, fruit. Cardio 4 to 5 hours a week. I do have a weakness for sweets.

Mostly genetics but I bike 10 miles every morning then hot tub right after or at night before bedtime. I learned a breathing technique, that I practice every day, that focuses on stimulating mind, body and energy on a much higher vibrational scale, a skill that is known by only 1% of the earth's population and is aimed at cleansing your body/mind out of every imaginable negativity.

I have been working out throughout my life. I compete in skate skiing and uphill mountain running and have completed a few marathons, Iron Man races and many cycling events. I work out practically every day 1-2 hours cycling, mountain biking, skate skiing, hiking, swimming, gym, pilates reformer etc. I prefer to be outdoors, especially in the mountains. I am not obsessed about working out but I do enjoy it. I also eathy healthy, hardly any meat, lots of salads, fr...

I play tennis 2-3 days per week- (sometimes twice a day)! I have a trainer once a week at the gym and try to make it back in on my own a couple other days. I try to eat healthy but I'd rather have a small portion of chicken wings than a large plate of vegetables. I have been the same weight most my life (other than right after Christmas and cruises!)