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HOW TO KEEP YOUR BODY IN SHAPE

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    View author's info ( 59, Woman | Fairfield, CA, USA )

    Working out 3 to 4 time's a week keeps me active. I enjoy the gym, power walks, hiking, swimming, golfing, dancing and aerobics. Also playing softball is another one of my activities. Yoga and Palates are sometimes part of my workout too.

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    View author's info ( 45, Woman | Fort Campbell, KY, USA )

    I excerise often, drink plenty of water, I eat right whenever possible, I get a considerable amount sleep nightly, avoid smoking, avoid excessive drinking, and I see my healthcare provider for regular and routine medical follow-ups.

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    View author's info ( 51, Woman | Chicago, IL, USA )

    I have a weakness to sweets so I need to exercise so I can enjoy these succulent treats. Hiking is my preferred choice because there is nothing better than feeling the sun and fresh air. I do jump on the bike and treadmill and also lift weights for my bone health. There are definitely many other activities to stay fit.

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    View author's info ( 35, Woman | Houston, TX, USA )

    Rock climbing, Equinox and Pilates! I have killer curves, and work to slim them a bit. I also love long walks at Memorial. The outdoors is so good the clear my headspace and reset the day. I also enjoy ballroom dancing.

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    View author's info ( 42, Woman | Seattle, WA, USA )

    Yoga! Holistic lifestyle. I try to eat natural and organic and I love to get outside. Being active and cultivating inner peace and gratitude keeps you young & healthy:) Ive tried surfing but Im not good at it yet, maybe you can teach me! I love to do anything on or near the water. The ocean is one of the true loves of my life.

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    View author's info ( 29, Woman | Chicago, IL, USA )

    Working out is a must for me, love doing it first thing in the morning if possible. That and intermittent fasting are my two favorite things to keep myself in shape. Oh, and drinking at least 4 litres of water per day. #HydrateThyself :)

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    View author's info ( 58, Woman | Carlsbad, CA, USA )

    Run, yoga, regular workouts, meditation, staying positive, good supplements, organic and fresh food when possible. Very little alcohol, never smoked. Regular visits to the Med-spa and salon. It takes a doggone village.

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    View author's info ( 32, Woman | Warszawa, Mazowieckie, Poland )

    I love an active lifestyle! :D I enjoy fitness, Pilates, and doing yoga poses. Just like every mermaid I love water ;) While being in the city, I'm at a swimming pool at least twice a week. In the summer, I swim all the time in the sea. In the winter, I switch to skiing and ice skating. I'm well-rested and pampered :) I sleep ca 8 hours a day; I relax with massages and SPA treatments. I try not to stress about anything in life, because I believe that life passes too fast to waste precious time on stressing about problematic people or situations. I like plant-based meals and seafood, still I enjoy a piece of big meat ;) And I love su**, ice creams, and pastries! :)

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    View author's info ( 57, Woman | Solana Beach, CA, USA )

    I do lots of stuff. Gotta keep moving(even though it hurts a little and different every day)! Orange Theroy (outdoors), during the pandemic has kept me sane. Swimming, at least an hour(if reservations are available)? Long beach walks or short beach runs. Hiking in the desert mountains, alone with my music & my shepard is peace on earth. O.F.F. in Kauai is an amazing class, if you have to be on-line. However- I find myself getting distracted & board being inside. Yoga w/my 80 year old parents, outdoors on the golf course, looking at the San Jacinto Mountains is pretty spectacular! I like mountain biking on wide fire roads(I get scared & fall on skinny mountain trails). I like to climb(or flat)when I bike. Can someone else please go downhill for me? Ill drive. I cant golf, but I love laghing my A** off when I shank it into the lake.

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    View author's info ( 59, Man | Tampa, FL, USA )

    Bike, golf, walk my puppy. Plus i love to travel and visit interesting areas. Hiking is fun as well and I love to go to the beach. Spontaneous, adventurous, athletic, kind, generous, genuine, trustworthy, a good and faithful friend, good conversationalist, willing to communicate .... so much more

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    View author's info ( 54, Woman | Springboro, OH, USA )

    BHRT!!!!!! ..I eat mostly seafood and fresh vegetables. I love to cook so I enjoy home cooked healthier meals as opposed to eating out 7 nights a week. It also helps that my best friend is a personal trainer!

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    View author's info ( 45, Woman | Pompano Beach, FL, USA )

    I try to eat well and take care of myself. Im active and like sports. I like golfing, tennis and yoga. Id like to get more into biking and outdoor activities. The biggest thing is eating no fry foods and watch your carbs.

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    View author's info ( 38, Woman | Canton, MI, USA )

    i like to exercise alot and eat healthy meals . drink alot of water, sleep good and dont want to be negative in what ever i do . like to take a walk with my dog. Jogging for hours , last but not the least living a care free life.

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    View author's info ( 34, Woman | Kailua Kona, HI, USA )

    Hiking, skiing, snowshoeing, diving, swimming, weight lifting, Pilates, jogging, biking, and more. I prefer outdoor activities that allow me to spend time in nature and see beautiful vistas as I feel the burn, but I also am appreciative of exercising with a partner or a group at times as well.

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    View author's info ( 21, Man | Swabia, Bayern, Germany )

    Geboren mit einem guten Stoffwechsel. Um schne Definitionen zu haben muss ich jedoch trotzdem regelmig ins Fitness gehen. Sogar trotz Corona schaffe ich es noch, Zuhause genug zu tun um in guter Form zu sein!