THE ORIGINAL & LARGEST MILLIONAIRE DATING SINCE 2001
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HOW TO KEEP YOUR BODY IN SHAPE
about the author (61, Man|Westlake Village, CA, USA)
I watch my diet (I have long worked with a registered dietician), I run, do body-weight exercises, and I lift weights. With every exercise (except running), I like to focus on time under tension. That usually means slow contractions, and rocking back and forth, or just holding the contraction, where the motion exhausts the muscles the most.