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HOW TO KEEP YOUR BODY IN SHAPE
about the author (61, Man|Lake Worth, FL, USA)
I start every session with the elliptical cardio. I increase the resistance every 5 mins and workout for 30-60 m. Then weighted crunches with currently 125lbs (50 x4), then weighted oblique twists (150lbs - (5x20 each side). Followed by upper or lower body machine weights I aim to go every day usually miss 1 or 2