*1 hour of power walking each day from Mon - Fr.
*Plenty of fresh fruit, veg, nuts, seafood, water & herbal tea.
*Beauty sleep, ideally from 11 pm - 6 am.
*A well-balanced social life. Family and friends are very important to me.
*A few invigorating cups of coffee!
*Regular full-body massages with essential oils.
*Regular sauna & steambaths.
*Regular walks in nature eg beach.
*Regular manicure, pedicure, hairdresser and beautician.
*On occasion, if necessary, a visit to the osteopath or natural therapist eg homeopath, acupuncturist.