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HOW TO KEEP YOUR BODY IN SHAPE
about the author (37, Woman|Charleston, WV, USA)
I practice self care. I believe in looking at the body as a whole unit and not just the individual aapects like physique, beauty, mind, and sexuality. My job is very physically active, and I run on my eliptical on the days I'm off. I try to eat healthy nutritious meals. I cleanse and moisturize my skin daily. I care for my mental health by listening to music, practicing self care. Getting long warm bubble baths. I love practicing sexual health by being flirty and being intimatefrequently with my man.