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HOW TO KEEP YOUR BODY IN SHAPE
about the author (42, Woman|Port Angeles, WA, USA)
I am driven and passionate about my fitness. My diet is very clean but includes an abundance of coffee. I like sharing my knowledge on this subject with others. Having control over the shape of my body brings me a satisfying sensesation. I don't work out like a girl.... I enjoy cardio only if includes fresh air and pleasant scenery. I believe sleep is very important.