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HOW TO KEEP YOUR BODY IN SHAPE
about the author (54, Woman|Pittsburgh, PA, USA)
I stay young and fit (my body age scale says I am only 28) by living a wholesome lifestyle and always being active. To give credit where it is due, I was blessed with good genetics in this area and am inspired by the extreme athleticism of my father and sons, healthy eating habits of my children, and beauty and style regimes of my mother and daughters. My belief is your body is as important as your mind and spirit to nourish every day. My vice is soda fountain Diet Coke from McDonalds and my children will adore you if you break me of this. I would love to start couples yoga with my future partner. Of course, tennis, golfing, walking, dancing, snorkeling, skiing, skating (flying, racing and sailing) are all great shared activities too!