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HOW TO KEEP YOUR BODY IN SHAPE
about the author (56, Man|Newport Beach, CA, USA)
Recently...I've dropped 2" on my waist and 1 shirt size...the muscles are bristling right now... I lift weight's and can put 5-10 miles cruising the beach on the mountain bike with ease. For the bonus time... I love to beat my buddies at golf.. Eating healthy is super important to me and I just discovered spin class? Wow..best cardio workout ever.