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HOW TO KEEP YOUR BODY IN SHAPE
about the author (66, Man|Vero Beach, FL, USA)
Past two months I have come embraced the keto diet, turning my dad body into almost a beach body!! In addition, playing Pickle ball, chasing my dog and lots of laughing keeps the heart racing. Plus I smile a lot...and of course my grand daughters who exhaust me but keep me forever young. For some reason I have aged very well, actually have to show my ID quite a bit!! Often say 45 to 55!!