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HOW TO KEEP YOUR BODY IN SHAPE
about the author (69, Man|Stevenson Ranch, CA, USA)
I work out at home every day. Especially, pushups. My weight only varies within a 3-4 pounds range for the last decade or so. I try to do 2-4 miles of walking every day. I'm vegan, so that helps, too. I'm not on any medications which is what I strive for.