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HOW TO KEEP YOUR BODY IN SHAPE
about the author (61, Woman|Farmington, CT, USA)
I believe that there has to be a balance between the mind the body and the soul -- without it there can be no peace. I take pride in my appearance and have always worked at maintaining it -- if I don't care no one else will. I'm not a fanatic and believe everything in moderation. I have always been an active woman -- enjoy bicycling, taking long walks and working out in the gym -- but don't get me wrong I do enjoy relaxing such as curling up on the couch with my dogs and watching a good movie or just chilling out at the beach.