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HOW TO KEEP YOUR BODY IN SHAPE
about the author (49, Man|Cincinnati, OH, USA)
I do HIIT style workouts four times a week and enjoy putting quality food in my body. Sleep and hydration is the other side of the coin that keeps everything humming! I love taking care of my body and try to feel as best as possibly on the daily. The human body is an amazing thing and I believe it will heal itself if treated properly.