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    view author's info ( 72, Man | Rockwall, TX, USA )


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    view author's info ( 55, Woman | Tampa, FL, USA )

    I eat healthy and exercise daily. I love weights with cardio, or yoga and pilates. I also like to stay active by being outside, walking, riding bikes, hiking, paddleboarding, kayaking, canoeing, skating, tennis, skiing.

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    view author's info ( 30, Woman | Berlin, Berlin, Germany )

    Yoga is my favourite activity to keep my body in shape. I really enjoy walking in the forest, sometimes can take me all day. Dancing is one of my big passion- I LOVE DANCING. Working out is better than wine :D

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    view author's info ( 40, Woman | New Port Richey, FL, USA )

    I was a very active cheerleader and volleyball player in my younger days and developed a 4 pack. Ha! It never went away until I hit 40! I have to be very honest in that I dont work out. I never really needed to until now!!! I wouldnt mind meeting a gym partner. But take it slow for goodness sake! Working as a nurse, I sure do get my steps in walking and even running down those hallways. My eating habits....well, I could eat a steak and veggies everyday of the week and alternating it with a grilled chicken breast. I wouldnt mind cooking in the kitchen with my man!

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    view author's info ( 53, Woman | Gold Coast, Queensland, Australia )

    I walk my dog who is getting on in years and walk whenever I can. I'm a member at this lovely personalised gym, I do Pilates and yoga four times a week. Also have a massage in these amazing chairs after workout which is awesome

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    view author's info ( 50, Woman | Mount Juliet, TN, USA )

    I work out with weights four mornings a week and do restorative yoga once or twice a week. I enjoy walking in my neighborhood and hiking at nearby lakes. I am a foodie and I enjoy high quality food and drinks. Im more likely to choose a restaurant that has an amazing chef and is not a chain restaurant. When I cook at home, I prefer organic produce and high quality meats. I do enjoy junk food from time to time but its more the exception. If good food just wasnt available so I had to eat low quality food for days, I would do it, but I would not be very happy about it.

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    view author's info ( 66, Man | Boca Raton, FL, USA )

    Whenever I have an urge to go to the gym, I have 2 martinis and the urge usually goes away. :-) I once passed a gym if that counts. I knew a guy named Jim. I NEVER EVER go to the gym. EVER!!! That's the place where all my friends get injured or sick!! But I do long-distance walking without going a long distance. Got that?

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    view author's info ( 60, Woman | Annapolis, MD, USA )

    Healthy eating, nature, walking, dog parks, zoos, weights, horseback riding, or clinging to the back of your motorcycle! I love anything outdoors. Deep sea fishing, camping (glamping lol), boating, and any experience possible that has to do with an animal!

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    view author's info ( 61, Man | Sharon, MASSACHUSETTS, USA )

    Always active in my mind and with my body. Time is precious and there are no more todays. I go to the gym regularly and it is a routine. I like to challenge myself to break the norms. I love walking and being outside in the fresh air and sunshine, whether in the city or country.

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    view author's info ( 51, Man | Saint Paul, MN, USA )

    I am very active and enjoy many activities. Hiking, biking, golfing, pickleball, etc. I also work out 5-6 days a week doing a combination of strength training and cardio exercises. Staying active and healthy helps keep me young :)

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    view author's info ( 62, Man | Alpharetta, GA, USA )

    I walk/run 3-4 times a week, do some form of workout everyday, lift weight 3-4 times a week to stay toned, and swim in my pool to keep my endurance up. For a soon to be 63 year old man there are not many younger nes that can keep up with me.

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    view author's info ( 53, Woman | Sarasota, FL, USA )

    I'm a certified personal trainer with an additional certification in senior fitness. I became certified for my own personal knowledge though. I jog a bit, usually lean toward HIIT workouts and partipate in OCR events. I eat a fairly healthy meat-free diet, but also love sweets, so everything in moderation. Although it's important to me, I'm not obsessive about fitness or nutrition & don't believe in fad diets.

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    view author's info ( 59, Man | Eagle, ID, USA )

    I work out at the gym regularly. Love to hike and be in the outdoors and do lots of outdoor activities. I try to stay in great shape so I can continue to do all the things I love. I live a healthy lifestyle and always try to eat good.

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    view author's info ( 41, Woman | Naples, FL, USA )

    I used to be a ballerina and gymnast and so I still mostly do dance type exercises, gymnastics and Sleek in my extra bedroom, jamming out to music very load (on my headphones.) I also just decided to join a local masters swimming class here in Naples. I used to be a big foodie but now I just eat what I want, when I want, and am ultra petite at 52 and less than 100 lbs.

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    view author's info ( 63, Man | Las Vegas, NV, USA )

    Of course, its critical to keep my BODY in the best condition that I can. But, it is as important, if not more important, that my MIND and SPIRIT are also in top-notch shape. My physical conditioning focuses on three goals: Cardiovascular, Strength, and Flexibility. For Cardiovascular, I swim 40 laps (or over a half mile) non-stop doing the freestyle stroke three to four times weekly. I lift weights for Strength and do daily stretching exercises for Flexibility. My Father was a World-Class athlete and my Mother also athletic, so I am truly blessed to inherit excellent genes.