THE ORIGINAL & LARGEST MILLIONAIRE DATING SINCE 2001

HOW TO KEEP YOUR BODY IN SHAPE

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    View author's info ( 65, Man | Boca Raton, FL, USA )

    Whenever I have an urge to go to the gym, I have 2 martinis and the urge usually goes away. :-) I once passed a gym if that counts. I knew a guy named Jim. I NEVER EVER go to the gym. EVER!!! That's the place where all my friends get injured or sick!! But I do long-distance walking without going a long distance. Got that?

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    View author's info ( 35, Man | Dallas, TX, USA )

    Strength training and cardio at least 5 times a week! I try to do yoga as much as I can too, but it is challenging to still my mind. Long walks and hikes are also a favorite of mine. I also have a peloton that I try to do at least one hour long ride on weekly.

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    View author's info ( 54, Man | Phoenix, AZ, USA )

    Trail running, high intensity HITT training, mobility work with assisted stretching, hot yoga occasionally. Eat a paleo diet, 80% plant based, and almost no booze. Intermittent fasting. Normally I have something I'm working toward, trying to prepare for, like a big ski trip or a trail race. Always need the next 'mountain to climb'.

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    View author's info ( 74, Man | Gardnerville, NV, USA )

    I am an ad vide swimmer (5+ days a week), biking, boating, snow skiing, gym, golf and just plain old fashion walking. I'm a firm believe if you make the body move and work then the mind follows, and if you stimulate the mind daily that will make the body move and work .... simple formula I live by!

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    View author's info ( 55, Man | Grand Blanc, MI, USA )

    I use ancient texts and the pioneers of health....that's a hint for you and I will be happy to share my secrets! There are many secrets to health. Are you into learning and trying new (well actually ancient) techniques? I am!

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    View author's info ( 62, Woman | Odessa, FL, USA )

    This is an area that is very important to me because my fitness and my body being in shape is what determines how well I race and that's my passion. So I have training plans where I have days for weights, days for cardio and days for active recovery. Training should be enjoyable not something you dread so I mix it up. I do some of my running on the beach, some on the track and some on other surfaces and enjoying nature and my environment while I do it. I open water swim in the Gulf of Mexico some days and in my local YMCA others. I love to standup paddle board both for the core workout it gives but also for the zen moment of just being out in the ocean with dolphins and nature and the quiet of the world once you are out there. I love most all sports so any sport can give you training in some way so you just have to be creative in what you choose. So my way of staying in shape is to just enjoy your training and mix it up so it doesn't feel like training but play and something you truly look forward to. As I tone down my racing and work on building a lifelong commitment with someone sp...  see more >>

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    View author's info ( 52, Man | Colleyville, TX, USA )

    Low carb diet from time to time and a treadmill I should use more. 200 characters? I dont want to make something up. Let see I climb Mt. Kilimanjaro on a routine basis, alligator wrestling and dont let me forget about chasing cars on 114.

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    View author's info ( 51, Woman | Denver, CO, USA )

    I eat healthy and love organic, I have been a vegetarian for about 2 years enjoying and learning how to replace meat with the correct nutrients and flavors so it still tastes good. I have an exercise room in my home and work out daily, if not I at least walk and it helps keep my head clear and focused. I love to be outside when I am not working. I ride my bike, walk, hike have done the Manitou Incline twice, ski and have completed a triathlon. I also love yoga, pilates and barre. Sometimes when I feel like I do not want to work out, I think to myself . . . now have you ever left a work out not feeling better than when you started and that helps motivate me!

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    View author's info ( 39, Woman | Latham, NY, USA )

    I am not a fanatic of only healthy food, but I understand the nutritional value of food products, and know how to successfully manage my food's joy, beauty and deliciousness to make my salads n steak nutritious n beautiful, and sometimes have my cake and actually eat it, too. Next, I exercise, take on challenges, love activities, travel and adventures. What do you do to stay young, healthy, beautiful and in a good shape?

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    View author's info ( 45, Woman | Dayton, OH, USA )

    I move every day! Working out every day, riding my horses, hiking and any other outdoor adventure that comes along. I eat right, don't drink and love everything about doing good for my body. It's a lifestyle, not a chore!

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    View author's info ( 51, Man | Miami Beach, FL, USA )

    I Workout everyday. I run , use a personal trainer, group fitness, peloton, boxing, and lifting weights. Just about anything. Exercise for me is part of my life. A non negotiable part of my day, It clears my head, calms me and lets me handle all of the other stresses I encounter in my day.

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    View author's info ( 26, Woman | Aldie, VA, USA )

    I workout, eat healthy food, drink wine occasionally. No smoking or drugs. During summer days (or nice weather) I walk and run out in the nature. I stay hydrated and get good sleep. I always stay active and motivated to give my best to my body. I love my body.

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    View author's info ( 67, Woman | Phoenix, AZ, USA )

    Zumba, dancing and yoga have been excellent for me. Laughter is great too! Taking my dogs to the dog park is beneficial in stimulating the mind and body. Vigilent about food and alcohol consumption. I enjoy many outdoor activities weather permitting.

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    View author's info ( 33, Woman | Scarborough, ON, CAN )

    I workout (sometimes), my job is physically demanding which helped me keep my body in shape and that includes running during emergency code related protocol at work. I eat healthy food that includes limiting myself with my favourite white rice dishes and baked goods.

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    View author's info ( 52, Woman | Durham, NC, USA )

    Keto and CrossFit! Working at it daily - just like everyone! Carrying a 42 Birkin keeps my biceps tone and my manual transmission Porsche helps keep my calves in shape, although I have to take off my Louboutins to drive....