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HOW TO KEEP YOUR BODY IN SHAPE

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    View author's info ( 60, Man | Irving, TX, USA )

    Work and play as if you were still in your twenty's. It works... Eating well and exercise a must. Eating well is much easier for me than the exercise. I do a lot of volunteer work in the horse rescue circle, nothing like good old fashion ranch work.

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    View author's info ( 23, Woman | New York, NY, USA )

    I see a trainer for full-body sessions once or twice a week at her private fitness studio. I'm really responsible with staying clear of crowds these days, so when I train myself, I usually do a park session with resistance bands.

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    View author's info ( 49, Woman | Brookfield, IL, USA )

    I try to eat relatively healthy, and truly enjoy being active. You can find me out paddle boarding as often as I can in the warmer months - it's a fantastic whole body workout, but just as healthy for your mind. When I'm not on my board, I enjoy biking, hiking, riding Peloton, and cardio boxing.

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    View author's info ( 45, Woman | New Canaan, CT, USA )

    What, am I a racehorse? I played competitive sports (lacrosse, tennis, field hockey) from age 6. I used to be a gym rat but at this point, if a friend calls and the choice is seeing her and having a glass of wine, the choice is easy. My work is very labor intensive so many days, I feel like I have run a marathon. I still hit the gym a few days a week for light weights and jumping rope (boxer style, single rotation, 30-35 minutes). Good genes and muscle memory don't hurt

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    View author's info ( 53, Woman | Kihei, HI, USA )

    Going to the gym mostly, walking the back 9 with my dogs every night. I take stairs over elevator, and try and park as far away from a store.I drink a lot of water and rarely drink alcohol. I practice yoga and have taken dance classes.

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    View author's info ( 32, Woman | Huntsville, AL, USA )

    Genetics,Dance Classes and Good Luck. ................................................................................................................................................................................

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    View author's info ( 51, Man | New York, NY, USA )

    Keep moving, be happy and most importantly be with someone who compliments you and allows you to be you. Being depressed or in a bad relationship will hurt many ways and being in good/bad shape is direct correlation of the relationship your in.

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    View author's info ( 50, Woman | Woodbridge, VA, USA )

    I workout 3 to 5 times a week. I do cardiovascular and light weight lifting. Summer time I go for runs at a track. I just got a bike so I will love for my partner to join me for a trail ride. I also will be roller skating this spring/summer, great exercise too.

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    View author's info ( 55, Man | Hesperia, CA, USA )

    Best way for a man to keep in shape. Especially the core....is you Funny as it is, it's true. Absent that I run a few times a week, do core work a few more. Play softball. Tennis. The usual I suppose

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    View author's info ( 68, Woman | Houston, TX, USA )

    * Exercise regularly. Walking, bicycling, taichi/Qigong some yoga and weights. Meditate daily. *Enjoy dancing. If you dance you get extra points! Lol! *Am into low carbohydrates and healthy eating basically ....that is the only way I can stay trim!

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    View author's info ( 63, Man | Saint Petersburg, FL, USA )

    Dancing often, walking on the beach, swimming, skiing and gym again soon, I really do not have 200 letters to say about this, okay so I can water ski and snowboard too, learned how to swing on a trapeze at Breezes, yay 200

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    View author's info ( 68, Man | Tampa, FL, USA )

    I like to stay fit and youthful. I work out 4 to 5 times a week and eat healthy. I run about a mile to 2 miles a day and do 30 to 40 push ups, squats, weights and abdominal workouts. I handle all the eating sins in moderation. I have good habits - no smoking, alcohol in moderation and try to sleep well preferably in 72 F.

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    View author's info ( 35, Woman | New Smyrna Beach, FL, USA )

    .......................................................................................................,.,.....,.........................................................................................

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    View author's info ( 70, Man | Brandon, MS, USA )

    I dance, walk, do yoga, play ping pong, racket ball, tennis, basketball, swim, do push-ups, and jumping jacks, which is not a big deal....................................................I however do them all at the same time :-)

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    View author's info ( 58, Man | Dallas, TX, USA )

    Cycling. Hiking. Lifting weights. I will ride the Hotter 'N Hell 100 this summer with a buddy. 13,000 cyclist enter. Some die. Most quit. Some of us make it. I tend to eat natural/organic and avoid processed foods except on those busy workdays when tacos are the only option. I love those taco days.