Work and play as if you were still in your twenty's. It works... Eating well and exercise a must. Eating well is much easier for me than the exercise. I do a lot of volunteer work in the horse rescue circle, nothing like good old fashion ranch work.
I see a trainer for full-body sessions once or twice a week at her private fitness studio. I'm really responsible with staying clear of crowds these days, so when I train myself, I usually do a park session with resistance bands.
I try to eat relatively healthy, and truly enjoy being active. You can find me out paddle boarding as often as I can in the warmer months - it's a fantastic whole body workout, but just as healthy for your mind. When I'm not on my board, I enjoy biking, hiking, riding Peloton, and cardio boxing.
What, am I a racehorse? I played competitive sports (lacrosse, tennis, field hockey) from age 6. I used to be a gym rat but at this point, if a friend calls and the choice is seeing her and having a glass of wine, the choice is easy. My work is very labor intensive so many days, I feel like I have run a marathon. I still hit the gym a few days a week for light weights and jumping rope (boxer style, single rotation, 30-35 minutes). Good genes and muscle memory don't hurt
Going to the gym mostly, walking the back 9 with my dogs every night. I take stairs over elevator, and try and park as far away from a store.I drink a lot of water and rarely drink alcohol. I practice yoga and have taken dance classes.
Genetics,Dance Classes and Good Luck.
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Keep moving, be happy and most importantly be with someone who compliments you and allows you to be you. Being depressed or in a bad relationship will hurt many ways and being in good/bad shape is direct correlation of the relationship your in.
I workout 3 to 5 times a week. I do cardiovascular and light weight lifting. Summer time I go for runs at a track. I just got a bike so I will love for my partner to join me for a trail ride. I also will be roller skating this spring/summer, great exercise too.
Best way for a man to keep in shape. Especially the core....is you Funny as it is, it's true. Absent that I run a few times a week, do core work a few more. Play softball. Tennis. The usual I suppose
* Exercise regularly. Walking, bicycling, taichi/Qigong some yoga and weights. Meditate daily.
*Enjoy dancing. If you dance you get extra points! Lol!
*Am into low carbohydrates and healthy eating basically ....that is the only way I can stay trim!
Dancing often, walking on the beach, swimming, skiing and gym again soon, I really do not have 200 letters to say about this, okay so I can water ski and snowboard too, learned how to swing on a trapeze at Breezes, yay 200
I like to stay fit and youthful. I work out 4 to 5 times a week and eat healthy. I run about a mile to 2 miles a day and do 30 to 40 push ups, squats, weights and abdominal workouts.
I handle all the eating sins in moderation. I have good habits - no smoking, alcohol in moderation and try to sleep well preferably in 72 F.
I dance, walk, do yoga, play ping pong, racket ball, tennis, basketball, swim, do push-ups, and jumping jacks, which is not a big deal....................................................I however do them all at the same time :-)
Cycling. Hiking. Lifting weights. I will ride the Hotter 'N Hell 100 this summer with a buddy. 13,000 cyclist enter. Some die. Most quit. Some of us make it.
I tend to eat natural/organic and avoid processed foods except on those busy workdays when tacos are the only option. I love those taco days.