#1 Dating Site for Successful Singles and Admirers

Home > Millionaire Forums > Health > How do you relieve anxiety ? Previous topic Next topic
Jump to:
How do you relieve anxiety ?
Author
Available only
to logged in members
Posted on Sun, Apr 08, 2012 12:14

Do you take medications?
Do you exercise?
Do you meditate?
Do you use herbal remedies?



Reply / add comments      Quote      Report abuse   Bookmark and Share
Available only
to logged in members
Posted on Sat, Nov 23, 2013 09:50

I normally exersise. I don't like pharamsuticals for the relief of anxiety personally. Once in awhile I like to have a nice bong toke of ganja or share a joint since it seems more natural. Plus I really generally only have the issues with anxiety for sleeping and ganja is perfect for that. 



Reply / add comments      Quote      Report abuse   Bookmark and Share
Available only
to logged in members
Posted on Thu, Mar 28, 2013 12:19

I use medication as a very last resort. Deep breathing exercises, hot/warm soak in the bath with bubbles and scents that are soothing, mindfulness exercises/meditation, a cup of tea or hot apple cider, exercise helps kick in the endorphines. Taking daily vitamin supplements/herbal remedies can help as well such as, B vitamin complex, vitamin D, gingko biloba, gingseng, Omega 3-6-9 and a daily multi-vita min supplement.



Available only
to logged in members
Posted on Thu, May 03, 2012 17:05

I was perscribed xanax for many years.
I recently got off of it & discovered exercise.
I do cardio & weight lifting.
Especially the lifting really helps release endorphins and if you push hard enough you should be able to stress over anything else.
Its a good way to start the day positive.



Reply / add comments      Quote      Report abuse   Bookmark and Share
Available only
to logged in members
Posted on Thu, May 03, 2012 16:50

I was perscribed xanax for many years.
I recently got off of it & discovered exercise.
I do cardio & weight lifting.
Especially the lifting really helps release endorphins and if you push hard enough you should be able to stress over anything else.
Its a good way to start the day positive.



Reply / add comments      Quote      Report abuse   Bookmark and Share