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ambergbay
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Posted on Mon, Feb 18, 2013 08:36

6:10 on a Monday which could be manic if I stare at my "To Do" list. One thing at a time Amber Garibay....

BE IN THE MOMENT

At the moment I am organizing the day in my head while I knock out my cardio. I am writing this blog from my iphone while sweat rolls off my face. My stomach is a grumbling hollow, the grocery store is my next stop. I feel proud that I am teaching my daughter by example and I am driven to succeed so she can use mine to go even farther. I would love to show her a world where every dream is possible because I believe it to be true. I will eventually grow tired as age sets in like a winter blanket of snow. I can't wait to settle down into the pages of classic; fire crackling in a room that glows while her legacy giggles and bounces, grand as children, so full of potential. They will read my words someday knowing that I did my best so they could have better....

45:05 cardio. 680 calories 2.4 miles on Cybex

6:20am Out and off to chase my white rabbit....


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The Life You Live is a CHOICE- I choose HAPPY :)

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Dakota35
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Posted on Sat, Feb 23, 2013 13:09

Quoting Jenkneee:

You have to be careful with certain herbs you want to take. For instance, I think St. John's Wort is a blood thinner so if you take it, make sure you relay that info. to any doctor or dentist you need to. Herbs can cause miscarriages,etc.. Just do your research first!

My biggest concern is my allergies and the fact is I am allergic to a lot of herbs,etc. and taking something I'm allergic to in a concentrated form can do a lot more harm than good.  All in all though, natural remedies are wonderful for so many people.



ST. Johns Wort may reduce the efficiency of birth control.  I believe for the most part herbs from reputable companies are safe.

 

Here's one that most people do not know, Guaifenesin can be used for stress and anxiety (it's a expectorant).  Your doctor probably doesn't even know that...unless he's a Russian doctor.  In Russia they mix Phenibut and Guaifenesin to make a anti-anxiety/stress drug which is sold as a prescription.  But both are OTC here in the America...go figure.



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Jenkneee
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Posted on Fri, Feb 22, 2013 23:18

You have to be careful with certain herbs you want to take. For instance, I think St. John's Wort is a blood thinner so if you take it, make sure you relay that info. to any doctor or dentist you need to. Herbs can cause miscarriages,etc.. Just do your research first!

My biggest concern is my allergies and the fact is I am allergic to a lot of herbs,etc. and taking something I'm allergic to in a concentrated form can do a lot more harm than good.  All in all though, natural remedies are wonderful for so many people.



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DevinBlake
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Posted on Fri, Feb 22, 2013 02:18

I use lavender.

 



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Dakota35
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Posted on Mon, Feb 18, 2013 20:44

Never go grocery shopping on a empty stomach.  Sadly a empty stomach is what it takes to stay thin as we age...and adding good, clean foods when we do eat.  With a cheat every now and then. :)  St. John's wort is excellent for anxiety and depression, you can add 5-HTP to the list and also Phenibut for sleep, anxiety and stress.  Phenibut is the most powerful OTC I have ever used...period.  Use in moderation as with any Nootropic.  Some people also claim California Poppy is good for sleep and stress, but I've never used it.



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