My dad passed away Tusday morning in his bed. It is very hard for me to talk about it.
I don't know how to deal with this?
Have you lost a dear person to you?
Have you gone through these stages of grief?
There 5 stages of grief. what to expect after a loss.
1-Denial-"this can't be happening to me"
3-Bargaining-bargaining often takes place before the loss.
4-Depression-overwhelming feelings of hopelessness, frustration, bitterness, self pity,
5-Acceptance-there is a difference between resignation and acceptance. You have to accept the loss, not just try to bear it quietly.
Get help. You will survive. You will heal, even if you cannot believe that now, just know that it is true.